Yoga, Self Healing and Development Therapies



The foot has 26 bones, 33 muscles, over 100 ligaments, supports and helps balance the entire weight of the body. Reflexology helps to promote relaxation and stress reduction by applying pressure to reflex points in the feet, which correspond to all parts and functions of the body.

Reflexology helps to improve circulation, balance the body, activate and encourage the body’s natural healing ability. Reflexology can help treat a range of conditions such as:
Aches and pains, digestive disorders, menstrual / menopause problems, arthritis, stress and much more.

The treatment itself is very relaxing, soothing and again can be done from the comfort of your own home.

Prices: £40/hour

Indian Head Massage

Indian head massage is a great way in dealing with stress and tension. It is ideal for both men and women and is a form of massage that is non-invasive. It is performed on an ordinary chair on the upper back, shoulders, neck , scalp & face, although benefits are felt through the entire body. The psychological benefits are enormous too.

I find that it is a great way to relax, quieten the mind and the treatment itself is very soothing.

Indian head massage is a very popular treatment in the 21st century as the benefits to mind and body are immense. You only have to experience one to realise this is true.

Some of the benefits:

Stimulates circulation, improves respiration, relaxes muscular tension, relieving tension headaches, removes toxins. Alleviates stress and revitalises, mobilises muscular tissue of the neck and shoulders.

Prices: £40/hour