Yoga, Self Healing and Development Therapies

Yoga

Yoga is an ancient practice that brings health and well being. It helps flexibility, strength, balance, peace of mind and personal, spiritual growth.

Using relaxation & gentle movement with awareness brings harmony of body, breath & mind.

I have been teaching yoga classes for 15 years and also help to train new teachers. It maybe that you wish to join in one of my regular weekly classes at fitness club's, hospital's & private hall's. Alternatively, you may choose to have one to one tuition or arrange a small group of your own. I am happy to travel to your home where we can conduct the class.

Classes are usually one and a half hours in duration. All ages, backgrounds and levels are welcome.

Prices:    Weekly Timetable classes at 5 - 8 per class, (see class timetable)

              Private one to one or Group Yoga at £40 per hour

 

Yoga Therapy

Over the years I have seen much positive growth in myself and in the students that I teach. I also teach remedial classes, working with Lower back pain, MS and cancer, etc. In many long term Low back pain cases, yoga has helped them to complete recovery. With MS and cancer the tool has helped enormously in coping with the condition. Contact me for further details.

Price:      Private one to one or Group Yoga Therapy £40 per hour
 

 

Meditation

It maybe that you are a beginner or more experienced practitioner that needs to deepen their practice of meditation. It is a practice to help quieten the mind & open the heart. It brings health, well being & contentment.

Prices: call for info